There is no right or wrong way of dealing with your emotions.
Emotions are just there to teach you a way of navigating a way that you feel about a situation that you don’t understand.
People go through life either masking a part of them that they hide from the outside world or hide from themselves. Letting this not affect how you feel is a skill learned into moving past the feeling of low energy.
People die every day; we don’t hear about the ones that never left an impact on the world; we only hear about the ones that die with fame or mass murders from a tragic outcome. The point is you never know when you’re last day here on earth is. Everything is as it is, be present, and let go of things that don’t hold any truth to you. I never understand the conditioning parts of the human mind; we hold onto things that are just as empty as our promises we make to ourselves at times.
Breaking out of character comes from a deep place of hurt that many will dismiss from not understanding everyone deals with things differently. We are all going through this thing together as a collective whole. There is a saying out there “thinking positive all the time is a negative trait; understanding that negative is negative is a positive trait.”
Seeing things for what they are without labeling them is also a learned skill. Learning how to shutdown how you feel a lot takes of work; there is a lot of breaking and letting go into changing what you need for yourself.
People go through their journey without realizing that their perspective is a fogged image of who they are.